Y O G A W I T H S U S A N
Focus on Wellness
WHAT'S HAPPENING IN JANUARY
Let's meet on your mat on Monday, January 27, 2020, from 6:30-7:30, $5pp, per class
12184 Chaucer Lane
Lake Ridge, VA 22192
Remember to make a reservation for the Restorative Yoga Class. There are only 10 spots available every week.
Please email me at
or text me at
THE BRAIN ON YOGA
"You Can Train Your Brain To Thrive During Trauma & Stress"
By Elizabeth A. Stanley, Ph. D.
Here is how:
I'm a work in progress and I am grateful to being open to learning something new every day. Yoga has greatly contributed to my personal growth and in its mindful reflection and conscious breath practice, I find solace. I enjoy giving back to the community through sharing my love of this artful movement. I hope to see you on your mat. All are welcome. Namaste.