Welcome to Yoga with Susan

 

Self Care

Self care is essential during these uncertain times. A fellow certified yoga teacher, creator of Body Positive Yoga, and an advocate of self care, Amber Karnes, offers a free course in self care. She's a pioneer in meeting ourselves where we are. I hope you enjoy the course. Follow the underlined link.

 

Your Brain on Yoga

Our breath is the lifeline to a more balanced and relaxed mind, body, and spirit. In just a few minutes a day, we can pave the path to relaxation by practicing controlled breathing exercises.

Allow Adrienne to guide you through an alternate nostril breathing exercise to help balance and clear the inner chatter. Here is an article citing the benefits of practicing this healing breath.

 
 

Follow the link on the title to a short practice for your neck and shoulders.

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