Welcome to Yoga with Susan
Self care is essential during these uncertain times. A fellow certified yoga teacher, creator of Body Positive Yoga, and an advocate of self care, Amber Karnes, offers a free course in self care. She's a pioneer in meeting ourselves where we are. I hope you enjoy the course. Follow the underlined link.
Your Brain on Yoga
Our breath is the lifeline to a more balanced and relaxed mind, body, and spirit. In just a few minutes a day, we can pave the path to relaxation by practicing controlled breathing exercises.
Follow the link on the title to a short practice for your neck and shoulders.